Liver Butter
If you follow the traditional nutrition vibe that is helping many people to ditch processed foods and take control of their nutrition and health, you would have heard of the importance of eating...
View Article10 tips to inspire your kids to eat salads
Do your kids eat salads? Mine didn’t until very recently. Most kids like carrot sticks, cucumber slices, pepper wedges, cauliflower florets and all things crunchy. Cherry tomatoes seem also to be an...
View Article6 tips to inspire your kids to eat bone broth
When I was growing up in Soviet Ukraine, we had some sort of broth based soup everyday. It was normally a clear soup with bits in it, not the puréed type popular in...
View ArticleEasy Ukrainian Borsch
Probably every country and then every family in every country growing beets and beef has a different recipe for borsh or borsch or borscht or beet soup. Its such a widely spread dish, popular not only...
View ArticleZingy Chicken Wings and Book Review
This is not one of my usual posts with a recipe and pictures of my little one, munching on bones and other funny things! It is that too, of course, but there are...
View ArticleOne Young Lady’s Real-Food Diary II
You are welcome to take a peek into what my daughter eats in a week. I really enjoy documenting her meals – sometimes we come up with weird combinations, sometimes we eat whatever...
View ArticleOnion Bhajis or how to bhaji anything!
This is one of my daughters favourites, I reckon its in the top five of all dishes we make. Why does she like them so much – I don’t know! Maybe because I do?...
View ArticleSourdough Crepes with Salmon and Avocado
Smoked salmon and avocado is a wonderful combination, not only because both are nutritional powerhouses of healthy fats and vitamins (A, D, K and E), but because they complement each other so well...
View ArticleCreamy chicken & mushroom soup or what to do with a whole chicken…
I originally started this post as a quick recipe for a quick soup, but then I realised that I needed to address the scientific as well as traditional reason for it – to...
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